Transformational Therapies & Techniques to help you restore balance to mind, body, emotions & spirit.

Your space to feel, to heal, to breathe.

Supporting you to heal and inspiring you to thrive. Through a variety of mind-body therapies we guide you in restoring balance to your nervous system and optimising your health.

Trossachs Wellbeing is founded with the intention of supporting your personal journey, holding a safe, nurturing space and inspiring hope; we all have an innate capacity to heal.

Using time-honoured practices and contemporary therapies, all guided by our ethos, we know you can flourish. We work with effective self-healing techniques and an integrative, personalised approach.

Together For You

You may be here because you’re experiencing stress, anxiety, chronic pain, health challenges, sleep issues or even living with a phobia. Perhaps you’ve been impacted by trauma. We understand, through lived experience, that this all takes its toll and that it can be challenging to know where to start.

Healing goes beyond simply applying methods, healing is a dynamic process that requires safety, connection, compassion and knowledge; that’s where we can help you. Healing is not passive, it involves you becoming informed, empowered and cultivating self-compassion.

We understand that you want to feel better and that begins with feeling at home in your body. We offer you a nurturing space to begin exploring these challenges safely as we work together. With our expertise and open-hearted approach, we can support you on your journey.

We will meet you where you are, exactly as you are and together we’ll navigate your way back to thriving.

This could be the change you are looking for...

Based in Callander, we work both online and in-person, offering well-being therapies throughout the Stirling area and across Central Scotland to individual clients, groups and businesses.

Therapies We Offer

  • Breathwork Scotland, Online Breathwork

    Breathwork

    We offer you gentle Breathwork techniques to help you manage stress and powerful Breathwork Journeys to help you to release your past and begin to thrive.

    Learn more
  • EFT Tapping Stirling, Scotland, EFT online

    EFT Tapping

    An incredible self-healing technique to free yourself from what’s holding you back, all fully guided and supported through our one-to-one and group sessions, in-person & online.

    Learn more
  • HeartMath Stress Reduction Scotland

    HeartMath

    A scientifically proven method for reducing stress and anxiety using effective techniques and HRV biofeedback technology. We’ll guide you with Breathwork and gentle, specific practices to restore inner harmony and heart-brain coherence.

    Learn more
  • Mindfulness Meditation Stirling Scotland

    Mindfulness & Meditation

    Mindfulness & Meditation help us “bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us.”

    Learn more
  • Workplace Wellbeing Central Scotland

    Workplace Wellbeing

    Working to support individuals to thrive and to bring teams together to optimise well-being through stress reduction. Protecting your team from burnout and building resilience.

    Learn more
  • Reiki Stirling, Callander, Scotland

    Reiki

    Reiki treats the mind, body and spirit. Working with the system of energy centres, or chakras, in the body. Facilitating inner balance, deep relaxation & healing.

    Learn more
  • KCR, Myofascial Release Stirling, Callander, Scotland

    KCR & CTR

    A gentle process, using a specific protocol of stretches, to release the tension in the joints and connective tissue (fascia) fully facilitated and guided by the practitioner.

    Learn more
“...safe connections are fundamental to meaningful and satisfying lives. For our physiology to calm down, heal and grow we need a visceral feeling of safety.”
— Bessel Van Der Kolk

Testimonials

  • Breathwork

    Thank you Lee-Anne for introducing me to an amazing healing practise. This was my first experience of breathwork and although I was a little nervous beforehand, Lee-Anne's kind nature and knowledgeable guidance put me instantly at ease. Lee-Anne created a safe and compassionate space where I felt supported and free to explore what my body was experiencing and I came away in awe of our session. Thank you so very much, I will definitely be coming back.

    -Grace Donald

  • EFT & Mindfulness

    Lee-Anne is incredible she really took her time to help me understand what we were doing and the science behind it. I have noticed incredible results with EFT and other techniques she taught me. I would highly recommend her to anyone that is considering doing these types of therapy.

    -Chloe A

  • Breathwork

    Lee-Anne provides brilliant 1:1 and group breath work sessions. She creates a cosy, welcoming and safe environment. Having done yoga, meditation and massage Lee-Anne's sessions are THE most relaxing experience. I'm truly grateful to keep coming back for more. Thank you.

    -Jodie Fowler

  • Relaxation & Reiki

    Thank you so much for such an amazing reiki session. I woke up this morning with more energy than I have had in such a long time & the big weight that was over me has started to lift. I can't wait for my next session. Thank you, I would definitely recommend you.

    -Tammy McColm

  • Breathwork

    Excellent Breathwork Sessions! I have never felt this incredible healing energy before and would encourage anyone to try this, it's life changing. Lee-Anne is very knowledgeable and leads the sessions step by step. The music she uses fits perfectly with each stage of the session. Give it a go, you won’t be disappointed!

    -Sarah Brewer

  • Retreat Day

    I loved the flow of the day and really enjoyed what I got from each aspect of the retreat. The Breathwork is something I'd love to work on more, online and in person. I'd absolutley return to your future events, Thank you!

    -Jacqui C.

  • Relaxation & Reiki

    I have tried to listen to recorded meditations online but they're just not the same! I wish I could come here every day! I don’t know how I ever survived without my weekly Reiki sessions.

    -Gillian Hillhouse

  • Breathwork

    Lee-Anne is an incredible healing practitioner. I attended one of her breathwork classes and it ended up being a 1:1. It was one of the most powerful healing experiences I've had to date. Lee-Anne created a safe and supportive environment for me to truly let go in our session - she has such kindness and compassion! I wasn't expecting to release as much as what I did, and I think that says everything. Thanks Lee-Anne, I'd love to have another session when I'm back up in Scotland again.

    -Abi C.

  • Retreat Day

    The Breathwork session was really life changing. I've never experienced anything quite like it. I really want to look into doing more Breathwork now!

    I'd definitely return to events in the future.

    -Heather R.

  • Relaxation & Reiki

    Had my Reiki session with Lee-Anne yesterday. I thoroughly enjoyed it and had the best sleep last night. This is the best Reiki I've had in a long time. I will definitely be back for more. Can't recommend Lee-Anne highly enough!

    -Mhairi R.

  • Retreat Day

    I really enjoyed my time. I'm not a very open person regarding my own feelings. I keep a lot to myself, even when there is a chance to let go. I didn't feel pressured and felt very comfortable. I'd join future events with Trossachs Wellbeing.

    -A. D.

  • Relaxation & Reiki

    I came away feeling so relaxed and calm, made me feel at peace with the world. Lee-Anne is very professional, makes you feel at ease. 10 out of 10.

    -Mary Barrie

  • Breathwork

    Amazing, grounding, spiritually connected breathwork. A healing inner journey today. Namaste 🙏 🥰

    -Dr. Catherine Lido

  • Breathwork

    Wow the breathwork is really something everyone should try. I’ve learnt so much from the classes with Lee-Anne and she is just so welcoming and knowledgeable!

    -Harriet Wilson

Follow us on Instagram

If you fancy coming along to our group Breathwork please follow the link in bio to book. We hope to see you there for a friendly and relaxing journey with the breath ✨🧘🏻‍♀️
If you fancy coming along to our group Breathwork please follow the link in bio to book. We hope to see you there for a friendly and relaxing journey with the breath ✨🧘🏻‍♀️
Often relaxing involves Breathwork and meditation but occasionally it just has to be the simple pleasure of cake in the sunshine ☀️ Thank you @unorthodoxroasters for cracking cake and iced tea in your wee garden 👌🏻 I decided to treat myself after f
Often relaxing involves Breathwork and meditation but occasionally it just has to be the simple pleasure of cake in the sunshine ☀️ Thank you @unorthodoxroasters for cracking cake and iced tea in your wee garden 👌🏻 I decided to treat myself after finishing a One-to-One Breathwork session this afternoon 🥰 #stirling #relax #breathworkonline #breathworkscotland
I never thought I'd be wearing a hi-vis again after leaving the construction industry. I was invited to run some mindfulness & Well-being sessions across some @diageo sites in Scotland. It was a privilege to come in and run these sessions. Thanks
I never thought I'd be wearing a hi-vis again after leaving the construction industry. I was invited to run some mindfulness & Well-being sessions across some @diageo sites in Scotland. It was a privilege to come in and run these sessions. Thanks to all of the lovely staff who attended, I met a lovely bunch of people who were willing and open to learning a bit about mindfulness and Conscious Breathwork 🙏 #corporatebreathwork #corporatewellness #corporatemindfulness #workplacewellbeing #mindfulbreathing
Nature heals, when we take some time to immerse ourselves in the natural world we come home to our true self. #natureheals #endhustleculture #lesshustlemoreflow #breathworkscotland #healingjourney
We offer in-person and online Breathwork sessions. Both one-to-one, Groups and for the Workplace ✨ Working with Conscious connected circular breathing techniques, focused on parasympathetic nervous system activation and deep relaxation. We always se
We offer in-person and online Breathwork sessions. Both one-to-one, Groups and for the Workplace ✨ Working with Conscious connected circular breathing techniques, focused on parasympathetic nervous system activation and deep relaxation. We always seek to create a safe and nurturing space for all. Link in Bio to find out more. #breathworkonline #breathworkscotland #anxietyrelief #improvesleep #relaxation #mindfulbreathing
Beautifully put @carljung_ . We can absolutely grow and develop a deeper relationship with ourselves through our greatest adversities. #selfgrowth #healingjourney #consciousnessshift #selfcompassion
We work both online and in-person. Link in bio for more information, prices and bookings. We offer a free consult which is basically an informal chat to discuss your needs and how we can help. All with zero pressure. #anxietyrelief #stressrelief #
We work both online and in-person. Link in bio for more information, prices and bookings. We offer a free consult which is basically an informal chat to discuss your needs and how we can help. All with zero pressure. #anxietyrelief #stressrelief #relaxation #efttapping #breathworkonline #breathworkscotland #workplacewellbeing #workplacewellness #stirling #reiki #stressmanagement #resilience #nervousystemregulation #breathetoheal
Never underestimate how powerful conscious breathing can be. Taking a few slightly slower deeper breaths can settle your nervous system and bring you into a state of focus and calm. Imagine how powerful a full Breathwork journey can be...it can be totally mind-blowing to learn that everything we need is already within us and within our conscious control ✨ #breathetoheal #nervousystemregulation #anxietyrelief #healingbreath #breathworkscotland
This is just one of the countless yet overarching benefits of conscious breathing. It improves our well-being in so many ways, breath is life and conscious breathing heals 💖 #breathworkscotland #breathetoheal #breathetogether #anxietyrelief #nervou
This is just one of the countless yet overarching benefits of conscious breathing. It improves our well-being in so many ways, breath is life and conscious breathing heals 💖 #breathworkscotland #breathetoheal #breathetogether #anxietyrelief #nervoussystemregulation
In for a wee session today at @stirlingcommunityenterprise. What a cracking spot they have in the Raploch 🤩 Appreciating the lovely community garden space and these gorgeous wild flowers 💖🪻🥀🌻🌼🌷 Taking a wee moment to literally smell the roses
In for a wee session today at @stirlingcommunityenterprise. What a cracking spot they have in the Raploch 🤩 Appreciating the lovely community garden space and these gorgeous wild flowers 💖🪻🥀🌻🌼🌷 Taking a wee moment to literally smell the roses was a rather nice pick me up this afternoon. #stirling #mindfulnessscotland #community #resilience #stressrelief
Join us for a deep Breathwork journey at the beautiful @theyogatreestirling in Stirling, every second Friday. We open with an overview of what to expect, I'll then guide you into a place of deep relaxation to ensure you're feeling grounded before th
Join us for a deep Breathwork journey at the beautiful @theyogatreestirling in Stirling, every second Friday. We open with an overview of what to expect, I'll then guide you into a place of deep relaxation to ensure you're feeling grounded before the active, conscious connected Breathwork session. We always finish with a lovely deep rest and a cuppa with a chance for questions and sharing ✨ #breathworkscotland #stirling #stressrelief #meditationscotland #letgo #selfcarefirst
#justbreathe #anxietyrelief #breathworkscotland #breathetoheal
I'm delighted to be offering this free event with @pauseandbreathecic. It'll be a lovely introduction to the power of the heart and how we can all step into a place of inner balance using these simple, science backed techniques. It's a beautiful marr
I'm delighted to be offering this free event with @pauseandbreathecic. It'll be a lovely introduction to the power of the heart and how we can all step into a place of inner balance using these simple, science backed techniques. It's a beautiful marriage between gentle breathing and heart focused attention. There's a chance to see the shift we can make in our inner stat, using the HRV Biofeedback technology. Great for stress and anxiety relief and our overall well-being. There will be time for tea and a chat to close our session 💖 To book your free spot: https://bookinghawk.com/event/pause-breathe-cic/531/heart-coherence-for-wellbeing-free-session/33544 #mindfulbreathing #heartcorence #selflove #healing #breathworkscotland
#mindfulness #trossachs #stirling #slowdown #natureheals #breathworkscotland
If you fancy coming along to our group Breathwork please follow the link in bio to book. We hope to see you there for a friendly and relaxing journey with the breath ✨🧘🏻‍♀️ Often relaxing involves Breathwork and meditation but occasionally it just has to be the simple pleasure of cake in the sunshine ☀️ Thank you @unorthodoxroasters for cracking cake and iced tea in your wee garden 👌🏻 I decided to treat myself after f I never thought I'd be wearing a hi-vis again after leaving the construction industry. I was invited to run some mindfulness & Well-being sessions across some @diageo sites in Scotland. It was a privilege to come in and run these sessions. Thanks
Nature heals, when we take some time to immerse ourselves in the natural world we come home to our true self. #natureheals #endhustleculture #lesshustlemoreflow #breathworkscotland #healingjourney
We offer in-person and online Breathwork sessions. Both one-to-one, Groups and for the Workplace ✨ Working with Conscious connected circular breathing techniques, focused on parasympathetic nervous system activation and deep relaxation. We always se
Beautifully put @carljung_ . We can absolutely grow and develop a deeper relationship with ourselves through our greatest adversities. #selfgrowth #healingjourney #consciousnessshift #selfcompassion
We work both online and in-person. Link in bio for more information, prices and bookings. We offer a free consult which is basically an informal chat to discuss your needs and how we can help. All with zero pressure. #anxietyrelief #stressrelief #
Never underestimate how powerful conscious breathing can be. Taking a few slightly slower deeper breaths can settle your nervous system and bring you into a state of focus and calm. Imagine how powerful a full Breathwork journey can be...it can be t
This is just one of the countless yet overarching benefits of conscious breathing. It improves our well-being in so many ways, breath is life and conscious breathing heals 💖 #breathworkscotland #breathetoheal #breathetogether #anxietyrelief #nervou In for a wee session today at @stirlingcommunityenterprise. What a cracking spot they have in the Raploch 🤩 Appreciating the lovely community garden space and these gorgeous wild flowers 💖🪻🥀🌻🌼🌷 Taking a wee moment to literally smell the roses Join us for a deep Breathwork journey at the beautiful @theyogatreestirling in Stirling, every second Friday. We open with an overview of what to expect, I'll then guide you into a place of deep relaxation to ensure you're feeling grounded before th
#justbreathe #anxietyrelief #breathworkscotland #breathetoheal
I'm delighted to be offering this free event with @pauseandbreathecic. It'll be a lovely introduction to the power of the heart and how we can all step into a place of inner balance using these simple, science backed techniques. It's a beautiful marr
#mindfulness #trossachs #stirling #slowdown #natureheals #breathworkscotland

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